Cognitive behavioural therapy and exercise adherence among older adults

Abstract

Exercise has numerous benefits, yet older adults do not exercise on regular bases. This is linked to several factors among which are cognitive, behavioural, environmental or social factors. This study examined cognitive behavioural therapy and exercise adherence among older adults. This involves the concept of Cognitive Behavioral Therapy (CBT), Exercise Adherence and Motivation to Exercise Adherence. Theories and Exercise Behaviour Pattern. Cognitive behavioral therapy (CBT), guided by the self-regulation model, is presented as a practical way to help older adults see how thoughts guide their exercise behaviour. The study recommended that sports psychologists should be involved in inculcating and practical teaching of CBT to the older adults in order to increase their exercise adherence